Meet the team

PERSONAL TRAINER

PT Chris

Chris helps people get stronger, fitter and move better, with training built around their individual goals and lifestyle. His coaching combines clear instruction, practical training and a strong focus on mindset, helping clients build confidence, consistency and long-term results. Clients can expect structured sessions, honest feedback and a varied approach using proven advanced training methods. Specialities: Strength and muscle development • Fat loss and body composition • Remedial therapy Qualifications: Level 3 Personal Trainer • Qualified Sports Massage Therapist

PERSONAL TRAINER

PT Abisha

Abisha takes a psychology-based, holistic approach to fitness, focusing on the person behind the goal, not just the numbers on a scale. She helps clients understand motivation, their emotional relationship with exercise, and how culture and background shape habits around movement and food. Her coaching combines mindset, realistic goal-setting and tailored fitness plans to build consistency, confidence and lasting change. Believing in progress over perfection, she supports clients through the ups and downs of real life.

Specialities: Weight loss • Strength training • Building a healthier relationship with exercise

Qualifications: Psychology degree • Level 3 Personal Trainer

PERSONAL TRAINER

PT Cat

Catalin (Cat) helps beginners and experienced clients lose body fat, build strength and feel more confident. Drawing on 36 years of martial arts training and a military and police background, he combines discipline with a friendly, supportive coaching style. Clients can expect personalised sessions, clear guidance and practical training focused on lasting results. Specialities: Functional training • Boxing and kickboxing • Self-defence Qualifications: Level 3 Personal Trainer • Certified MMA instructor • 7th Dan black belt in Modern Mix Karate

PERSONAL TRAINER

PT Kian

Kian helps men and women build strength, confidence and discipline. As a competitive Men’s Physique bodybuilder, he understands the commitment required to transform your body and achieve your goals. His coaching is supportive, energetic and personal, making every session challenging and enjoyable. He helps clients improve their mobility and work towards a healthy, active life, supporting people at different stages of life, including older adults and new mums.

Specialities: Bodybuilding & physique transformation • Personalised nutrition, including vegan nutrition • Mobility

Qualifications: Level 3 Personal Trainer

PERSONAL TRAINER

PT Mani

Mani is a Level 3 qualified Personal Trainer who specialises in helping women build strength, lose body fat and feel more confident in their bodies. Her coaching is supportive, realistic and results-focused, combining effective strength training with sustainable nutrition and lifestyle habits, without extremes or quick fixes. As a mum of three, she understands the demands of a busy life and helps women prioritise their health, get stronger and achieve lasting results. Specialities: Women’s strength training • Fat loss & nutrition • Menopause Qualifications: Level 3 Personal Training • Exercise Referral • Pre & Post Natal Training • Weight Loss & Nutrition

PERSONAL TRAINER

PT James

James has 13 years’ experience and has completed over 15,000 personal training sessions, helping clients from a wide variety of backgrounds achieve life-changing results. His coaching combines personalised training, nutrition guidance and sustainable habit development, all tailored to each client’s individual goals and lifestyle. His qualifications enable him to safely design and adapt exercise programmes for individuals with conditions such as diabetes, hypertension, obesity, arthritis and osteoporosis. Specialities: Body recomposition • Strength & conditioning • Injury rehabilitation Qualifications: Health & Exercise Science Degree (BSc) • Level 5 Sports, Health & Fitness Degree (FdSc) • Level 4 Diploma Sports, Health & Coaching • Reps Level 3 Personal Trainer • Exercise Specialist for Specific Medical Conditions

PERSONAL TRAINER

PT Ash

coming soon…..