Classes

Class length: 30 minutes
Location: Second Floor Sprint Zone
Membership: Standard Membership

A fast-paced, full-body workout combining strength and cardio exercises to work all the major muscle groups in just 30 minutes. Designed to improve strength, cardiovascular fitness and muscular endurance, with exercises that can be adapted for different fitness levels.

Beginners are welcome. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 30 minutes
Location: Studio
Membership: Standard Membership

A fast-paced HIIT (High-Intensity Interval Training) workout combining short bursts of higher-intensity exercise with recovery periods. The class works the whole body and is designed to improve cardiovascular fitness, strength and muscular endurance in just 30 minutes.

Exercises can be adapted for different fitness levels. If it’s your first HIIT class, let the instructor know before the session so they can help you get started.

Class length: 45 minutes
Location: Studio
Membership: Standard Membership

A full 45-minute HIIT (High-Intensity Interval Training) workout combining periods of higher-intensity exercise with recovery. The class works the whole body, helping to improve cardiovascular fitness, strength and muscular endurance.

With more training time than our 30-minute HIIT class, the 45-minute session provides a longer workout while exercises can still be adapted for different fitness levels. If it’s your first class, let the instructor know before the session.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Aerobic Strength Training combines energetic aerobic exercise with upper and lower body strength training for a varied full-body workout. Training to music, the class is designed to improve cardiovascular fitness, strength and muscular endurance.

Suitable for different fitness levels, including beginners. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Bhangra FIT is a high-energy dance-based fitness class inspired by traditional Bhangra movements and music. The class combines energetic choreography with continuous movement to provide a fun cardiovascular workout while helping to improve fitness, coordination and stamina.

No previous dance experience is required, and the movements can be adapted for different fitness levels. Come ready to move, enjoy the music and experience the energy of Bhangra.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Body Conditioning is a full-body fitness class combining resistance-based exercises with functional and cardiovascular movements. The class is designed to improve strength, muscular endurance, cardiovascular fitness and overall body composition.

The varied format helps you build strength, improve fitness and develop better overall conditioning. Exercises can be adapted for different fitness levels, including beginners, and the instructor can help you adjust movements where needed.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Bollywood FIT is an energetic dance-based fitness class combining Bollywood-inspired choreography with a cardiovascular workout. Set to upbeat music, the class keeps you moving while helping to improve cardiovascular fitness, coordination and stamina.

No previous dance experience is required, and the movements can be adapted for different fitness levels. The emphasis is on keeping active, enjoying the music and having fun.

Class length: 45 minutes
Location: Studio
Membership: Standard Membership — Women Only

Booty Boost is a lower-body strength class with a particular focus on the glutes. Using a combination of resistance training, bodyweight exercises and functional movements, the class is designed to build lower-body strength, stability and muscular endurance.

Suitable for different fitness levels, including beginners. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Cardio Kickboxing combines boxing and kickboxing-inspired movements with cardiovascular exercise for an energetic full-body workout. The class is designed to improve cardiovascular fitness, coordination and muscular endurance while providing a varied and enjoyable way to train.

No previous kickboxing experience is required and exercises can be adapted for different fitness levels. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Second Floor Sprint Zone
Membership: Premium Membership

Cat’s Famous BootCamp is a challenging full-body workout combining strength, cardiovascular and functional exercises in a high-energy training session. The class is designed to improve overall fitness, strength, muscular endurance and cardiovascular conditioning.

Exercises can be adapted to different fitness levels, allowing you to work at an intensity appropriate for you. If it’s your first BootCamp, let Cat know before the session so she can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Circuit Training is a full-body workout that moves through a series of exercise stations combining strength, cardiovascular and functional movements. The varied format is designed to improve strength, muscular endurance, cardiovascular fitness and overall conditioning.

Exercises can be adapted for different fitness levels, including beginners. If it’s your first Circuit Training class, let the instructor know before the session so they can help you get started.

Class length: 30 minutes
Location: Studio
Membership: Standard Membership

A focused 30-minute workout designed to strengthen the muscles of the core, including the abdominals, lower back and surrounding stabilising muscles. The class uses a variety of exercises to help improve core strength, stability and muscular endurance.

Exercises can be adapted for different fitness levels, including beginners. If it’s your first Core class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

FIT Pump is a full-body resistance workout using barbells, weight plates and a step. You’ll work the major muscle groups through a range of exercises designed to improve strength, muscular endurance and overall fitness.

You choose the weight that suits you, making the class suitable for different fitness levels. If you’re new to FIT Pump, let the instructor know before the class so they can help you get set up correctly.

Class length: 20–30 minutes
Location: Reception / Gym Floor
Membership: Standard Membership

Our Gym Equipment Induction is ideal if you’re new to the gym, returning after some time away or simply want to become more familiar with the equipment. A Personal Trainer will take you around the gym and explain how to use a selection of machines and equipment safely and effectively.

You’ll receive guidance on equipment setup, exercise technique and good form, helping you feel more confident when training independently.

Class length: 20–30 minutes
Location: Reception / Gym Floor
Membership: Standard Membership

Our Gym Equipment Induction with a female Personal Trainer is ideal for women who would feel more comfortable being introduced to the gym by a female member of our training team. You’ll be shown around the gym and guided through how to use a selection of machines and equipment safely and effectively.

You’ll receive guidance on equipment setup, exercise technique and good form, helping you feel more confident when training independently.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

HIIT & Core combines high-intensity interval training with dedicated core exercises for a varied full-body workout. Short periods of higher-intensity exercise are combined with recovery intervals and movements designed to strengthen and challenge the core.

The class helps improve cardiovascular fitness, strength, muscular endurance and core stability. Exercises can be adapted for different fitness levels, so beginners are welcome as well as more experienced members.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

A full 60-minute HIIT (High-Intensity Interval Training) workout combining periods of higher-intensity exercise with recovery. The class uses a variety of full-body exercises to improve cardiovascular fitness, strength and muscular endurance.

Exercises can be adapted for different fitness levels, allowing you to work at an intensity appropriate for you. If it’s your first HIIT class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Legs, Bums & Tums (LBT) is a lower-body and core-focused workout using a combination of resistance, bodyweight and cardiovascular exercises. The class targets the legs, glutes and core while helping to improve strength, muscular endurance and overall fitness.

Exercises can be adapted for different fitness levels, including beginners. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Legs, Glutes & Core is a lower-body and core-focused workout designed to improve strength, muscular endurance and stability. The class uses a combination of resistance and bodyweight exercises to work the legs, glutes and abdominal muscles.

Exercises can be adapted for different fitness levels, making the class suitable for beginners as well as more experienced members.

Class length: 60 minutes
Location: Studio
Membership: Premium Membership

MMA Fitness combines boxing, kickboxing and other martial arts-inspired movements to create a varied full-body workout. The class is designed to improve cardiovascular fitness, strength, coordination, agility and muscular endurance while introducing a range of MMA-based techniques.

Suitable for different fitness levels, including beginners. If it’s your first MMA Fitness class, let the instructor know before the session so they can help you get started and guide you through the techniques.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership — Over 55s

A friendly, lower-impact class designed specifically for members aged 55 and over. The session combines gentle cardiovascular exercise, strength and mobility work to help improve overall fitness, balance, flexibility and muscular strength.

Exercises can be adapted to suit different abilities and levels of experience, making the class suitable for beginners as well as regular exercisers. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership — Over 55s

A beginner-friendly strength class designed specifically for members aged 55 and over. The session combines full-body resistance exercises such as squats, deadlifts, presses and glute-focused movements, followed by dedicated core work.

The class is designed to help improve strength, stability and muscular endurance in a supportive group environment. Exercises can be adapted to suit different abilities, making it suitable whether you’re new to resistance training or already exercise regularly.

Class length: 60 minutes
Location: Studio
Membership: Premium Membership

Pilates is a low-impact workout focusing on controlled movement, core strength, stability and flexibility. Through a series of precise exercises, the class helps develop body awareness, balance and muscular control while strengthening the muscles that support good posture and everyday movement.

Suitable for different fitness levels, including beginners. If it’s your first Pilates class, let the instructor know before the session so they can help you get started and guide you through the movements.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

RIPPED is a full-body strength and conditioning workout combining compound resistance exercises with short bursts of HIIT. The session alternates strength movements with higher-intensity exercises, creating a varied workout that challenges both muscular strength and cardiovascular fitness.

The class finishes with a conditioning exercise followed by a full-body stretch. Exercises can be adapted for different fitness levels, and the instructor can help you choose appropriate weights and movements if you’re new to the class.

Class length: 60 minutes
Location: Second Floor Punchbag Zone
Membership: Standard Membership

Self Defence introduces practical techniques and principles designed to improve awareness, confidence and personal safety. The class combines physical self-defence skills with an understanding of positioning, boundaries and how to respond to different situations.

You’ll work with the instructor on a range of techniques in a controlled training environment, with exercises adapted to different levels of experience. Beginners are welcome and no previous self-defence training is required.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Spin is an instructor-led indoor cycling workout combining varied speeds, resistance levels and training intervals. You control the resistance on your bike, allowing you to adjust the intensity of the workout to suit your fitness level.

The class is designed to improve cardiovascular fitness and muscular endurance while providing an energetic, low-impact workout. Beginners are welcome, and if it’s your first Spin class, let the instructor know so they can help you set up your bike correctly.

Class length: 45 minutes
Location: Studio
Membership: Standard Membership

Total Body Workout is a full-body fitness class combining functional movements, cardiovascular exercise and bodyweight strength work. With no specialist equipment required, the session is designed to improve overall fitness, strength and muscular endurance.

Exercises can be adapted for different fitness levels, making the class suitable for beginners as well as more experienced members. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Ultimate Barre Burn is a full-body workout inspired by barre training, using controlled, high-repetition movements to challenge the major muscle groups. The class combines strength, balance and flexibility work, with a particular focus on muscular endurance and control.

No previous barre experience is required, and exercises can be adapted for different fitness levels. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Second Floor Sprint Track Zone
Membership: Standard Membership — Women Only

Women on Weights (WOW) is a women-only strength training class designed to help you become more confident with resistance training. The session uses a range of weights and exercises to develop full-body strength, improve technique and build muscular endurance.

Suitable for beginners as well as women with previous strength-training experience. The instructor will guide you through the exercises, help with technique and show you how to select appropriate weights for your ability.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Yoga combines controlled movement, stretching, breathing and a range of postures to help improve flexibility, balance, strength and body awareness. The class provides an opportunity to work on both physical movement and relaxation in a calm, supportive environment.

Suitable for different fitness levels, including beginners. If it’s your first Yoga class, let the instructor know before the session so they can help you get started and guide you through the movements.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Hatha Yoga focuses on controlled breathing, posture and a series of yoga poses performed at a steady pace. Poses are typically held for several breaths, allowing time to concentrate on alignment, balance and controlled movement.

The class is designed to help improve flexibility, core strength, balance and body awareness. Suitable for different levels of experience, including beginners. If it’s your first Hatha Yoga class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Included with Fit Club membership

Vinyasa Flow Yoga is a dynamic style of yoga that connects movement with breath, creating a continuous and flowing sequence of postures.

The class combines strength, balance, flexibility and controlled movement, helping to improve mobility, posture and body awareness while providing an effective full-body workout.

Sequences flow naturally from one position to the next, allowing you to build strength and flexibility while developing greater control and focus.

Suitable for a range of abilities, with different options available throughout the class.

Great for: Flexibility, mobility, balance, core strength and relaxation.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership — Over 55s

Over 55s Yoga is a gentle yoga class designed specifically for members aged 55 and over. The class combines controlled movement, stretching, breathing and yoga postures to help improve flexibility, balance, mobility and body awareness.

Exercises can be adapted to suit different abilities and levels of experience, making the class suitable for beginners as well as regular yoga participants. If it’s your first class, let the instructor know before the session so they can help you get started.

Class length: 60 minutes
Location: Studio
Membership: Standard Membership

Zumba is an energetic dance-based fitness class combining easy-to-follow choreography with a variety of upbeat music and rhythms. The continuous movement provides a fun cardiovascular workout while helping to improve coordination, stamina and overall fitness.

No previous dance experience is required. The emphasis is on keeping moving and enjoying the class, with movements that can be adapted to suit different fitness levels.