CALL NOW 01923 45 04 96 OPEN 24/7 Monday - Sunday 53-55 The Broadway, Joel Street, Northwood Hills HA6 1NZ

Classes

LIVE FITNESS CLASSES ARE AVAILABLE NOW FOR MEMBERS

 
PLEASE NOTE: Whilst we try to update this timetable regularly, classes are subject to changes. Please revert to our member App for an accurate current timetable. (This is the correct Timetable as of 5th May 2022 but can be subject to change)
Don’t forget you can order your MY Zone Belt from reception at £99.99 (Amazon price £129.99)

VIRTUAL CLASSES ARE ALSO AVAILABLE TO DO IN THE STUDIO.

We ALSO OFFER LIVE ONLINE CLASSES FOR MEMBERS

Book Your Fitness Class

Whilst we update this timetable regularly, classes are subject to changes. Please refer to our member app for a live timetable, where you can also book in to a class.

Please note that VR = Virtual reality classes (all other classes are instructor led).

NOTE: Post lockdown we are bringing our timetable back slowly to ensure social distancing can be observed during all classes.

Aerobic Strength Training
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Aerobic Strength Training is a high energy class based on aerobics with upper and lower body strength training. Get strength and endurance through music. 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
Equipment required:
  •  Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  •  Water Bottle
  •  Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Cat’s Famous BootCamp
Class length: 60mins
Location: Second Floor Sprint Zone
Description: PREMIUM CLASS
High Intensity workout based on military training.  This class will have you sweating. Not for the faint hearted.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Boxercise For Fitness
Class length: 60mins
Location: Second Floor Punchbag Zone
Description: PREMIUM CLASS
A high energy, non-contact fitness class. Boxing for FITness incorporates age old boxing techniques and fresh new exercises resulting in an all over body workout that is also an excellent stress buster.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Mandatory equipment required;
  • Boxing Gloves and wraps both available to purchase from reception.
  •  Water Bottle
  •  Workout Towel
Optional Equipment
  • My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 

Brazilian Jiu Jitsu (BJJ) for kids

Class Length: 45 minutes

Location: Studio

Description: PREMIUM CLASS

Brazillian Jiu- Jitsu is a martial art that is based on ground grappling and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one’s opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds. This class will increase children’s stamina, strength and flexibility.  

Mandatory equipment required:

  • BJJ GI
  • Water bottle
  • Workout Towel

 

Cardio Kickboxing

Class Length: 60 minutes

Location: Second Floor Punchbag Zone

Description: PREMIUM CLASS

This Kickboxing class uses traditional techniques of Kickboxing for a high energy, non contact, full body workout. It targets the muscles such as the arms and legs but also builds stamina.

Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.

Mandatory equipment required:

  • Boxing Gloves and Wraps
  • Water bottle
  • Workout Towel

 

Circuit Training
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Circuit training is a form of body conditioning, endurance training and resistance training using high-intensity exercises. It targets strength building and stamina. A full body workout.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
 
Cross FIT Club
Class length: 60mins
Location: Studio
Description:  STANDARD CLASS
Crossfit uses a vast array of equipment and with our constantly varied class programming you will cover a complete range of movements, energy systems and modalities. You’ll improve:
Flexibility, Balance, Coordination, Strength, Cardiovascular Endurance, Stamina, Accuracy, Power, Agility, Speed.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
FIT Pump
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
FIT Pump – If youre looking to tone up, build muscle or burn fat, this full body resistance class using weights will give you an all over, total body workout.
As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by!
Burn upto 600 calories 
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
 
FIT Club XTreme
Class length: 60mins
Location: Studio
Description: PREMIUM CLASS
 
FIT Club XTreme is our signature class. This class is designed to build up your full body STRENGTH to ULTIMATE LEVELS! Strength exercises to hit the whole body, moving with perfect form and control. Plus we always end with a FINISHER to make sure you leave with those post workout endorphins rushing around your body. Estimated calories 800- 1000
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
A My-Zone Heart strap is highly recomended for this class and is available to purchase from reception for £99.99 (Amazon price £129.99)
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
H.I.I.T. (High Intensity Interval Training)
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout that burns fat.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
H.I.I.T. & Core
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
A High intensity Interval Training class followed by a Core workout!
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Ladies Boxercise
Class length: 60mins
Location: Second Floor Punchbag
Description: PREMIUM CLASS (Ladies Only) 
Our Ladies Boxercise Class involves a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punchbags, pressups, shuttle-runs and sit-ups. It is usually accompanied by music and is a safe, fun and challenging way to get a good, all-over workout.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Boxing Gloves and wraps both available to purchase from reception.
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Legs, Bums & Tums
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
LBT will shape you up and burn fat as you lunge, step and jump your way to fitness in this ever-popular fun class. The high repetition based routines will put your legs, bottom and stomach through their paces en route to shifting fat in these problem areas.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)

 

MMA Fitness Training

Class Length: 60 minutes

Location: Studio

Description: PREMIUM CLASS

MMA Fitness Training is a full body, high intensity class designed to help you build strength and muscular endurance. MMA Fitness Training incorporates techniques from different martial arts and combat sports which will result in you getting fighting fit.

Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.

Mandatory equipment required:

  • MMA Gloves and Wraps
  • Water bottle
  • Workout Towel
 
Muay Thai
Class length: 60mins
Location: Punchbag Zone
Description: PREMIUM CLASS
This Muay Thai class uses the traditional techniques of Thai kick boxing as a basis for intensive training. This is a full body workout and is alot of fun.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Boxing Gloves and wraps both available to purchase from reception.
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Over 55’s Keep Fit & Stretch
Class length: 60mins
Location: Studio
Description: STANDARD CLASS (Over 55s ONLY)
Keep Fit & Stretch is a Circuit style form of exercise using a combindation of both cardio and strength. Balance and general mobility movements always feature in our classes disigned for over 55’s.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Pilates
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Pilates is a series of nonimpact exercises, can help with flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Self Defence
Class length: 60mins
Location: Second Floor Punchbag Zone
Description: STANDARD CLASS
Self defence is not just a set of techniques it’s a state of mind. Build your skills and develop confidence and power in our self defense classes at FIT CLUB. Explore physical and non-physical techniques for self defence. Learn visual communication, confidence and additional skills that will help you to succeed in combat. From sensible human body work to situation analysis. Work with our instructor on a variety of techniques to enhance your expertise. Knowing how to protect yourself is a major skill, self defence is also about prevention, learning how to set up and enforce boundaries. 
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Spin
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Spin is a high intensity cardio workout on indoor bikes led by an instructor. These sessions will burn calories and improve your cardiovascular health.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Street Dance
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
 
Street Dance is an evolution of traditional dance forms like jazz, which were taken out of their professional contects and applied more freely in open spaces in an ongoing urbanisation of genres. Street Dance includes hip hop/ jazz funk, comtemporary dance.
 
Beginners are welcome to book this class. You do not need any experience to take this class.
Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Ultimate Barre Burn
Class length: 60mins
Location: Studio
Description: STANDARD CLASS (Future Premium Class)
Our ultimate barre burn class is a rigorous full body work out designed to sculpt and tone you from head to toe. We use targeted high repetition movements to give you a session that burns body fat, improves muscle definition, strength and flexibility. You will feel the effects of the unique barre burn throughout the class, expect serious results!
 
Beginners are welcome to book this class. You do not need any experience to take this class.
Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Women on Weights (WOW)
Class length: 60mins
Location: Second Floor Sprint Track Zone
Description: STANDARD CLASS (Women only class)
The goals of Women on Weights are to assist women in improving their posture, increasing their strength, and losing body fat. You’ll see positive transformation to your body, and you will get stronger.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Yoga
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Yoga – Vinyasa Flow
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Hatha Yoga
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Over 55s Yoga
Class length: 60mins
Location: Studio
Description: STANDARD CLASS (Over 55s ONLY)
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
Zumba
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Use Latin Dance to get the whole body active by dancing your way to fitness. Zumba Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define muscles.
 
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst perfoming any exercises.
 
Equipment required:
  • Water Bottle
  • Workout Towel
Optional Equipment:
  •   My Zone Belt available from reception for £99.99 (Amazon price £129.99)
 
 
 
KIDS CLASSES
 
BoxFIT for Kids (Ages 4-7)
Class length: 45mins
Location: Studio
Description: PREMIUM CLASS
Please Note: Child’s parent MUST attend this class with their child until their 7th Birthday. For children aged 4.00-7.95, a parent MUST be present with their child.
In booking this class you are self certifying on your child’s behalf that you have read our Health Commitment Statement and have carried out your commitment to us.
This Muay Thai class uses the traditional techniques of Thai kick boxing as a basis for intensive training. This is a full body workout and is alot of fun.
Thai Boxing for children aged 4-7 inclusive
Gloves can be purchased in advance at Reception for £15 each pair.
Beginners are welcome to book this class. Please advise the instructor if this is your child’s first time doing this class and of any medical issues that can affect your child whilst perfoming any exercises.
 
Equipment required:
  • Boxing Gloves and wraps both available to purchase from reception.
  • Water Bottle
  • Workout Towel
 
 
BoxFIT for Kids (Ages 8-13)
Class length: 45mins
Location: Studio
Description: PREMIUM CLASS
Please Note: Child’s parent MUST be in the building for the duration of the class.
In booking this class you are self certifying on your child’s behalf that you have read our Health Commitment Statement and have carried out your commitment to us.
This Muay Thai class uses the traditional techniques of Thai kick boxing as a basis for intensive training. This is a full body workout and is alot of fun.
Thai Boxing for children aged 7-13 inclusive
Gloves can be purchased in advance at Reception for £15 each pair.
Beginners are welcome to book this class. Please advise the instructor if this is your child’s first time doing this class and of any medical issues that can affect your child whilst perfoming any exercises.
 
Equipment required:
  • Boxing Gloves and wraps both available to purchase from reception.
  • Water Bottle
  • Workout Towel
 
 
Yoga FIT 4 Kids
Class length: 45mins
Location: Studio
Description: PREMIUM CLASS
Combining yoga flows with fitness moves our dynamic class will increase children’s stamina, strength, and flexibility. From downward dog to burpees we have designed a unique and challenging class that will have you working hard but leaving relaxed! Vanni is a school teacher by day so has bags of exprience working with children of all ages.
 
In booking this class you are self certifying on your child’s behalf that you have read our Health Commitment Statement and have carried out your commitment to us.
 
Equipment required:
  • Due to Covid we do advise all members partcipating to bring their own workout floor mats. 
  • Water Bottle
  • Workout Towel
 
 
INDUCTIONS;
 
Equipment Induction
Class length: 30mins
Location: First Floor Reception
Description: A must for those who are not regular gym goers.  This session will be led by a Personal Trainer who will take you on a tour of the equipment available and give you guidance on best practice and good form and help you plan your workouts.
 
 
Equipment Induction (Female PT)
Class length: 30mins
Location: First Floor Reception
Description: A must for those who are not regular gym goers.  This session will be led by a Personal Trainer (Female) who will take you on a tour of the equipment available and give you guidance on best practice and good form and help you plan your workouts.
 

YOGA
H.I.I.T

Barre FIT
Spinning
INTERVAL SPRINT TRAINING
LEGS, BUMS & TUMS
BOOTCAMP
Muay Thai

PLUS!!!

FIT Club Xtreme Training
CARDIO KICK-BOXING
Classes 4 Kids!

*This list is neither exhaustive nor inclusive. All classes are subject to availability.

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