30-minute Full Body Circuits Class
Class length: 30mins
Location: Second Floor Sprint Zone
Description: STANDARD CLASS
Our 30-minute Full Body Circuits class is a high-energy workout that targets all major muscle groups in just half an hour. Combining strength and cardio exercises, this fast-paced class boosts endurance, tones muscles, and burns calories. Suitable for all fitness levels, our instructors will guide you through each circuit to ensure an effective, efficient workout.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
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Workout Towel
Optional Equipment:
30-minute HIIT Class
Class length: 30mins
Location: Studio
Description: STANDARD CLASS
Our 30-minute HIIT (High-Intensity Interval Training) class is a fast-paced, heart-pumping workout designed to get maximum results in minimal time! You’ll alternate between short bursts of intense activity and brief recovery periods, targeting strength, endurance, and fat-burning. Each session is packed with full-body exercises to help you improve cardiovascular fitness, build muscle, and burn calories.
This class is perfect for busy schedules, this class delivers powerful results in just 30 minutes, pushing your limits while keeping you motivated and energised.
Equipment required:
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Water Bottle
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Workout Towel
Optional Equipment:
45-minute HIIT Class
Class length: 45mins
Location: Studio
Description: STANDARD CLASS
Our 45-minute HIIT (High-Intensity Interval Training) class is a fast-paced, heart-pumping workout designed to get maximum results in minimal time! You’ll alternate between short bursts of intense activity and brief recovery periods, targeting strength, endurance, and fat-burning. Each session is packed with full-body exercises to help you improve cardiovascular fitness, build muscle, and torch calories. With 45 minutes of action, you’ll have enough time to push your limits and see real results, all while staying motivated and energised.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Aerobic Strength Training
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Aerobic Strength Training is a high energy class based on aerobics with upper and lower body strength training. Get strength and endurance through music.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Bollywood / Bhangra Blast
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
If you like Punjabi and Hindi music, whether from dance floors or from the movies, then this is the class for you. Ravi Sandhu is a certified level 2 group exercise trainer, who puts your fitness needs at the heart of the class. This is not a performing arts class, meaning no one needs to be thinking about audiences, performances or showing-off their dance moves.
Although you’ll certainly improve your dancing skills, this class is primarily about your cardiovascular fitness. Ravi believes that dancing, with the aim of improving our fitness, is hands-down one of the best hobbies we can take up. Alongside sweating you’ll learn about some great new music, and some golden oldies, laugh and enjoy with others who love the same types of music and movement.
The class is suitable for all levels of fitness. Please advise the instructor if this your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Booty Boost Class
Class length: 45mins
Location: Studio
Description: STANDARD CLASS (Women only class)
Boost your strength, sculpt your curves and build confidence with our glute-focused fitness class! This dynamic session targets your glutes and lower body using a mix of resistance training, bodyweight exercises and functional movements designed to tone, lift and strengthen.
The class is suitable for all levels of fitness and will help you achieve a stronger more defined lower body while improving overall stability and power. Please advise the instructor if this your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
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Workout Towel
Optional Equipment:
Callisthenics 4 Beginners 45
Class length: 45mins
Location: Studio
Description: STANDARD CLASS
Our beginner Callisthenics class is designed to build foundational strength, muscle definition, endurance and joint stability.
Whether you’re new to fitness or looking to develop a workout routine, this class is the perfect start to a stronger, resilient body.
Equipment required:
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Water Bottle
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Workout Towel
Optional Equipment:
Cardio Kickboxing
Class Length: 60 minutes
Location: Second Floor Punchbag Zone
Description: PREMIUM CLASS
This Kickboxing class uses traditional techniques of Kickboxing for a high energy, non contact, full body workout. It targets the muscles such as the arms and legs but also builds stamina.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Mandatory equipment required:
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Boxing Gloves and Wraps
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Water bottle
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Workout Towel
Optional Equipment:
Cat’s Famous BootCamp
Class length: 60mins
Location: Second Floor Sprint Zone
Description: PREMIUM CLASS
High Intensity workout based on military training. This class will have you sweating. Not for the faint hearted.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Circuit Training
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Circuit training is a form of body conditioning, endurance training and resistance training using high-intensity exercises. It targets strength building and stamina. A full body workout.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Core Class(30 Mins)
Class length: 30mins
Location: Studio
Description: STANDARD CLASS
Core training is a form of body conditioning, endurance training and resistance training using high-intensity exercises. It targets strength building and stamina. Class is suitable for all levels including beginners.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Equipment Induction
Class length: 20-30mins
Location: Reception
Description: STANDARD CLASS
A must for those who are new to the gym or want to brush up on their technique! In this session, a Personal Trainer will guide you through a tour of the gym’s equipment, offering expert tips on proper form, best practices, and how to maximise your workouts. You’ll leave feeling confident and equipped to safely use the machines and free weights, setting you up for success in your fitness journey.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
FIT Club XTreme
Class length: 60mins
Location: Studio
Description: PREMIUM CLASS
FIT Club XTreme is our signature class. This class is designed to build up your full body STRENGTH to ULTIMATE LEVELS! Strength exercises to hit the whole body, moving with perfect form and control. Plus we always end with a FINISHER to make sure you leave with those post workout endorphins rushing around your body. Estimated calories 800- 1000
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
A My-Zone Heart strap is highly recommended for this class and is available to purchase from reception for £99.99 (Amazon price £129.99)
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
FIT Iron
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Fit Iron is a group fitness class for increasing full-body strength and endurance through working out to music, using a bar and a selection of weights.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
FIT Iron Cross
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Fit Iron Cross is a strength workout, with a greater emphasis on strength and bar weight selection, combined with body weight exercises.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
FIT Pump
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
FIT Pump – If you’re looking to tone up, build muscle or burn fat, this full body resistance class using weights will give you an all over, total body workout.
As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by!
Burn up to 600 calories
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Mat (provided)
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Water Bottle
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Workout Towel
Optional Equipment:
H.I.I.T. (High Intensity Interval Training)
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout that burns fat.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
-
Water Bottle
-
Workout Towel
Optional Equipment:
Ladies Boxercise
Class length: 60mins
Location: Second Floor Punchbag
Description: PREMIUM CLASS (Ladies Only)
Our Ladies Boxercise Class involves a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. It is usually accompanied by music and is a safe, fun and challenging way to get a good, all-over workout.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
Optional Equipment:
Legs, Bums & Tums
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
LBT will shape you up and burn fat as you lunge, step and jump your way to fitness in this ever-popular fun class. The high repetition based routines will put your legs, bottom and stomach through their paces en route to shifting fat in these problem areas.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Mat (provided)
-
Water Bottle
-
Workout Towel
Optional Equipment:
MMA Fitness Class
Class length: 60mins
Location: Studio
Description: PREMIUM CLASS
Our MMA (Mixed Martial Arts) Fitness class combines techniques from various disciplines, like boxing and kickboxing to give you a full-body workout that builds strength, endurance, and agility. Whether you’re looking to improve your self-defence skills or challenge yourself with intense training, this class offers a dynamic and exciting way to get fit. Suitable for all levels, you’ll learn proper technique, boost your fitness, and have fun while pushing your limits!
Equipment required:
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Gloves
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Water Bottle
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Workout Towel
Optional Equipment:
Over 55’s Keep Fit & Stretch
Class length: 60mins
Location: Studio
Description: STANDARD CLASS (Over 55s ONLY)
Keep Fit & Stretch is a Circuit style form of exercise using a combination of both cardio and strength. Balance and general mobility movements always feature in our classes designed for over 55’s.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Mat (provided)
-
Water Bottle
-
Workout Towel
Optional Equipment:
Pilates
Class length: 60mins
Location: Studio
Description: PREMIUM CLASS
Pilates is a series of nonimpact exercises, can help with flexibility, balance, and inner awareness. Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Mat (Provided)
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Water Bottle
-
Workout Towel
Optional Equipment:
RIPPED – (45 mins)
Class length: 45mins
Location: Studio
Description: STANDARD CLASS
Ripped – is a class combining compound lifting with dynamic and functional body weight movements. Great to burn calories, strength and increase stamina.
Class begins with a warm up followed by the workout which is 5 different compound lifts twice, with a HIIT based movement in-between. Performing a 1-minute lift, followed by a 30 second HIIT, and followed by a repetition of the lift for 1 minute. There will be 5 rounds with 5 different compound lifts and 5 different HIIT exercises, before a ‘finisher’ activity, ending a full body stretch of all the muscle groups trained.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Self Defence
Class length: 60mins
Location: Second Floor Punchbag Zone
Description: STANDARD CLASS
Self defence is not just a set of techniques it’s a state of mind. Build your skills and develop confidence and power in our self defence classes at FIT CLUB. Explore physical and non-physical techniques for self defence. Learn visual communication, confidence and additional skills that will help you to succeed in combat. From sensible human body work to situation analysis. Work with our instructor on a variety of techniques to enhance your expertise. Knowing how to protect yourself is a major skill, self defence is also about prevention, learning how to set up and enforce boundaries.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
-
Water Bottle
-
Workout Towel
Optional Equipment:
Spin
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Spin is a high intensity cardio workout on indoor bikes led by an instructor. These sessions will burn calories and improve your cardiovascular health.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Total Body Workout
Class length: 45mins
Location: Studio
Description: STANDARD CLASS
Join our Total Body Workout fitness class and discover the power of training with no equipment required! This energising class is perfect for all fitness levels, combining functional movements, cardio bursts and strength-building exercises designed to tone your body and boost endurance.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Ultimate Barre Burn
Class length: 60mins
Location: Studio
Description: STANDARD CLASS (Future Premium Class)
Our ultimate barre burn class is a rigorous full body work out designed to sculpt and tone you from head to toe. We use targeted high repetition movements to give you a session that burns body fat, improves muscle definition, strength and flexibility. You will feel the effects of the unique barre burn throughout the class, expect serious results!
Beginners are welcome to book this class. You do not need any experience to take this class.
Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Women on Weights (WOW)
Class length: 60mins
Location: Second Floor Sprint Track Zone
Description: STANDARD CLASS (Women only class)
The goals of Women on Weights are to assist women in improving their posture, increasing their strength, and losing body fat. You’ll see positive transformation to your body, and you will get stronger.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Yoga
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
-
Water Bottle
-
Workout Towel
Optional Equipment:
Yoga – Vinyasa Flow
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
During this powerful vinyasa flow class, you will breathe, focus, move, stretch and balance. Core Yoga is a heat building practice that allows you to move with your breath while building strength and working on your core.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Yoga – Hatha Yoga
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga. Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
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Water Bottle
-
Workout Towel
Optional Equipment:
Yoga – Over 55s Yoga
Class length: 60mins
Location: Studio
Description: STANDARD CLASS (Over 55s ONLY)
A spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
-
Water Bottle
-
Workout Towel
Optional Equipment:
Zumba
Class length: 60mins
Location: Studio
Description: STANDARD CLASS
Use Latin Dance to get the whole body active by dancing your way to fitness. Zumba Toning is perfect for those who want to party, but put extra emphasis on toning and sculpting to define muscles.
Beginners are welcome to book this class. Please advise the instructor if this is your first time doing this class and of any medical issues that can affect you whilst performing any exercises.
Equipment required:
-
Water Bottle
-
Workout Towel
Optional Equipment:
INDUCTIONS;
Equipment Induction
Class length: 30mins
Location: First Floor Reception
Description: A must for those who are not regular gym goers. This session will be led by a Personal Trainer who will take you on a tour of the equipment available and give you guidance on best practice and good form and help you plan your workouts.
Equipment Induction (Female PT)
Class length: 30mins
Location: First Floor Reception
Description: A must for those who are not regular gym goers. This session will be led by a Personal Trainer (Female) who will take you on a tour of the equipment available and give you guidance on best practice and good form and help you plan your workouts.
